The Retreat

3 days of organic raw food and zumba

15th -17th of October 2010

Only 20 14 places left!


Your retreat experience...

Luxury Rainforest Retreat

AccomMOdation: Luxury double rooms with en-suite and rainforest views. Set at the luxurious Universal Retreat Centre at Uki (Normally $349 per day, with our retreat special $790 for weekend).

FACILITIES: 20 metre waterfall swimming pool waterfall; cold-plunge pool; sauna, steam and spa facilities; meditation temple; luxury lounge and dining area.

Fully Catered: Organic, gluten-free, dairy-free raw food prepared by a private chef to detox your mind and body.

Includes:. Intimate raw food lessons.; personal Zumba Fitness and Zumba Aqua; massage and pilates sessions; morning meditation; raw food movie night; take-home organic gardening box.


Extras: Book in for a indulgent remedial massage or healing reiki session.


Cost: Early bird Singles $790 pp

                         Couples $690 pp 

After 16th of September singles $890 pp and couples $790 pp.


Links

www.upc.com.au

www.zumbafever.com.au

www.roarfood.com.au

Relax, revitalise and rejuvenate your mind, body and spirit Set in the majestic NSW hinterland rainforest, this retreat offers you a weekend escape like you have never experienced before! Enjoy the peace and sounds of nature in your luxury en-suite accommodation, take advantage of world class facilities and a unique program of raw food workshops, Zumba® sessions, massage, pilates and more! Intimate hands on raw food lessons with Brendan and Suki from ROAR FOOD. Learn an enormous range of easy to create raw meals, including how to create dehydrated fruit and crackers, raw cheeses, energy boosting smoothies, decadent desserts and easy raw meals. All food is organic gluten-free, dairy-free and amazing! Take home a new way of healthy eating!  Life is fun! Move your body to the Zumba beat - experience the hottest dance fitness craze that has taken the world by storm. Chaise from Zumba Fever delivers the ultimate dance fitness party that pulsates with latin/world rhythms and easy-to-follow dance moves. In addition, experience Zumba Aqua in the waterfall pool! Burn calories, reshape and strengthen your body and be filled with joy and energy. A session with Chaise will leave you smiling and bouncing all the way to the spa! Dine in beautiful surroundings with exceptional organic raw cuisine created by your private chef, Brendan. Take time to relax with a massage, sauna or spa. Enjoy a short walk in the rainforest, star gaze around the camp fire or curl up in your luxury room with a good book. Booking enquires: 0451 049 041 Early Bird Offers: $790 - book in before the 15th August to get a free zumba 5 pass (worth $50) and a whole free raw cake of your choice (worth $55)!! Email: zumbafever@hotmail.com or roarfood@me.com mailto:zumbafever@hotmail.commailto:roarfood@me.comThe_Retreat_files/droppedImage.pdfshapeimage_6_link_0shapeimage_6_link_1

Retreat includes the following blissful experiences (all activities are optional).


  1. -Intimate raw food workshops with by your own raw food chefs Brendan and Suki from ROAR FOOD.  Learn to create a range of organic raw dishes, packed full of flavour and goodness - so tasty you won’t believe it’s healthy.  Tried and tested these hand-picked recipes never fail to please. Ranging from easy 10 min recipes to dehydrated treats.  Gluten-free, dairy-free, organic and raw! Check our the full menu below.

  2. - Zumba! - Classic Zumba Fitness classes taken by the dynamic Chaise the founder of Zumba Fever! 

  3. - Zumba Basics - break down of signature Zumba moves, including Merangue, Salsa, Cumbia,   Reggaeton.

  4. - Zumba Aqua - experience Zumba Aqua class in Australia! Zumba in the idyllic pool that overlooks the majestic Mount Warning.

  5. -Massage Workshop - Enjoy learning to give and receive mini-massages, guided by professional Remedial Masseur Erik. 

  6. -Pilates/Physio Session - Physiotherapist and Pilates Instructor Indie will teach you how to correctly utilise your body’s major muscle groups to get the most from your Zumba workouts.

  7. -Meditation - Start each day with a peaceful guided mediation/relaxation session in the Temple, surrounded by morning mist and the calls of rainforest fauna.

  8. -Blissful Library - Enjoy our collection of inspiring literature, curl up by the pool, in a hammock or in your luxury room with a good book!

  9. -Movie night - watch the eye opening documentary ‘30 days on Raw’, and see how a raw diet has changed lives.


ROAR FOOD MENU


Enjoy these delectable dishes prepared fresh from local organic ingredients.  You are welcome to come to our daily workshops where we run though raw recipes and give you hands on experience.  A recipe booklet will be provided so you can go home and wow your friends with your new raw skills!


ROAR FOOD cuisine is gluten-free, dairy-free, organic and raw.  Our dishes are mainly a fusion vegetables, fruits and nuts.


breakfast smoothie: a selection of smoothies including classic green, sprout and papaya chia seed smoothie

stuffed vine leaves: sun-dried tomatoes and seasonal vegetables marinated in a spicy wild parsnip sauce wrapped in a collard greens

raw crackers and nut cheezes: delicious multi-seed crackers infused with celery and carrot served with excellent creamy nut cheezes.

raw lasagne: meaty mushroom sauce, layered heirloom tomatoes, marinated zucchini pasta, fresh herb and a creamy raw cheese.

crunchy raw coleslaw: crunchy local vegetables, creamy avocado and mango sauce.

walnut, Eggplant Raw pie:  A melody of marinated vegetables on cashew crème cheese encased in a unique pastry of walnuts, almonds and beetroot.

creative salads: a selection of vitamin packed greens, fresh herbs and local organic vegetables.

roar pizza:  A selection of seasonal organic vegetables combined with raw pesto.  Served on a gluten-free seed base made with sun-dried tomatoes, macadamia cheese, buckwheat and sunflower seeds.

tempting tabouli:  heirloom tomatoes, fresh herbs and parsnip couscous drizzled with cold pressed organic olive oil and lemon.

key lime torte:  an infusion of young coconut, local limes and avocado.

chocolate crackles: a decadent chocolate treat that uses dehydrated buckwheat for an extra crunch. packed with magnesium.

cashew lemon cheezecake: a delicious dairy-free citrus delight.

raw strawberry moose: a delicate dessert to please all ages.

Carrot biscuits and raw ice-cream:  A sensational combination of fruity ice-creams and delicious raw chewy carrot and ginger biscuits. 

Booking enquires: 0451 049 041

Early Bird Offers: $790

Email: zumbafever@hotmail.com or roarfood@me.com



 

 

Your Hosts.


Chaise robertson:

Zumba Instructor, Zumba Gold, Zumba Aqua, Registered Nurse, Reiki Practitioner.

Chaise is the founder of 'Zumba Fever!', the highly successful Zumba Fitness business on the Gold Coast. Recognised as one of Australia's leading instructors, Chaise delivers the ultimate Zumba dance fitness party! Her classes are all about having fun and getting fit, where you can experience the pure joy of dancing - Zumba style!


ERIC vreman:

Eric has been a Remedial Masseur for 12 years, and specialises in sports massage. His European methods are relaxing, rejuvenating and medicinal. Also a Zumba Instructor, Eric is passionate about encouraging men to get fit and enjoy moving through Zumba.


BRENDAN JONES:

Brendan is passionate about organics, after working promoting ethical doco’s he started one of the first organic cafes on the coast.  He now runs ROAR FOOD, an organic raw business and is studying sustainable architecture in preparation for his next venture.


Suki Kasinathan:

After gaining a PhD in plant biology and genetics, Suki worked with conservation based charities.  Her enthusiasm for   environmental issues led her to organic eating and growing.  She now helps run ROAR FOOD and is a Zumba Instructor.


Indie:

Gold Coast based physiotherapist and pilates instructor.  Indie’s unique understanding of the body will lead you into new realm of movement.  She is a Aqua and Zumba Instructor.